![]() How do I make my lower back stop hurting? Common causes of chronic lower back pain include osteoarthritis (a type of arthritis caused by worn down tissue around the joints and bones), and degenerative disk disease – the natural wear and tear of spinal disks. Chronic pain: "A condition that develops and typically worsens with age," says Dering.Examples of such behaviors include weightlifting, a slip and fall or shoveling snow. "These injuries often occur during movements such as heavy lifting, bending or twisting," says Dering. Acute pain: The result of an accident or trauma that causes a muscle strain, pinched nerve or disc injury.The most common causes of lower back pain fall into two categories: Lower back pain, sometimes called lumbago, may be caused by stress, kidney or bladder problems, sciatica (a pinched nerve), pregnancy, spinal infections, some cancers, and even everyday behaviors like sitting in the same position for too long or extended periods of inactivity. "The majority of the population will experience low back pain in their lifetime," says Stephen Dering, PT, an orthopedic clinical specialist at Massachusetts General Hospital. One study shows that lower back pain is the most common cause of employees needing to be absent from work. To make matters worse, back pain isn't rare. For others, back pain is less sudden or acute but still causes frequent trips to the medicine cabinet or grimaces of discomfort. For some, everything is fine one minute and then they're spasming on the floor the next. When the supporting cushioning becomes worn, it is no longer helpful.Few conditions are more debilitating or unpredictable than lower back pain. Tight shoes can aggravate foot pain and cause gait compensation. Flats that do not provide any arch support or cushioning may compromise leg and back posture. However, not all flat shoes are good for your feet. ![]()
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